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About Me

I am a certified personal trainer and I specialize in helping everyday people learn the most effective methods to get in shape, get strong, feel confident, and avoid injury. As a working mom I understand that your time is valuable, so I'm passionate about teaching my clients to workout "Smarter" - to exercise efficiently and to be fit and capable so that I can tackle everyday challenges with ease. I will help you feel empowered by exercise and I'm committed to helping you find your path to fitness.

About Me

April Benson


* virtual & in person training 

* fitness and nutrition

Build Strength for life with

Move You Fitness

Training Methods

Contact Me

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My chiropractor referred me to April, who personalized a training plan for my rehab and beyond. She focuses on my needs, abilities, and limitations, while creating workouts that are both challenging and fun.  April is not only knowledgeable, but patient, empathetic, and engaged with each of her clients. I highly recommend her as a personal trainer.*

Dr. Elizabeth M.

*All results may vary from testimonials given above.

I have enjoyed great results from training with April. She is truly a teacher at heart, and that has been invaluable to me as I have so much to learn about fitness and wellness.  Her knowledge of anatomy, exercise science and nutrition still impresses me, as we have had many 'teachable moments'! Most of all, her positive attitude sets her apart from other trainers-- she encourages her clients to be challenged, but always within the realm of what is actually achievable. Thanks for all that you do for me, April!*


April focuses on the individual and their goals.  She has great knowledge and her training methods aren’t a one size fits all mentality. I started working with April after coming off a knee and ankle injury.   Working together, she was able to modify certain activities so I could get the physical benefit while taking into account my injury recovery.


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